Training Plan for First Race of 2010

I've been itching to get started on another training plan. When I'm not in the middle of training for something I get complacent. I also eat too much crap for some reason. I swear I've been living on candy and other junk since I got pregnant. Now that she is six months old that has to stop....it can't be good for me!

Anyway, I've picked my first race for 2010 and it is going to be a half marathon. My second 1/2 ever. It will be in April so there - a serious challenge to prepare for an April race since it is all of 5 degrees out here and probably won't be warm enough to run outside comfortably until mid March. Hopefully, my treadmill doesn't decide to crap out on me. It is 8+ years old and I imagine it is nearing the end of it's useful life.

Here is the training plan I have selected:
1/4
Easy RunDist: 2 mi@11:16
Rest/ XT
Tempo RunDist: 5 mi, incWarm; 3 mi @ 9:39; Cool
Rest/ XT
Rest/ XT
Long RunDist: 6 mi@11:16
Rest/ XT
13 miles

1/11
Easy RunDist: 2 mi@11:16
Rest/ XT
SpeedworkDist: 5 mi, incWarm; 2x1600 in 9:07w/800 jogs; Cool
Rest/ XT
Rest/ XT
Long RunDist: 6 mi@11:16
Rest/ XT
13 miles

1/18
Easy RunDist: 2 mi@11:16
Rest/ XT
Tempo RunDist: 5 mi, incWarm; 3 mi @ 9:39; Cool
Rest/ XT
Rest/ XT
Long RunDist: 7 mi@11:16
Rest/ XT
14 miles

1/25
Easy RunDist: 4 mi@11:16
Rest/ XT
Easy RunDist: 3 mi@11:16
Rest/ XT
Rest/ XT
Easy RunDist: 3 mi@11:16
Rest/ XT
10 miles

2/1
Easy RunDist: 2 mi@11:10
Rest/ XT
Tempo RunDist: 6 mi, incWarm; 4 mi @ 9:39; Cool
Rest/ XT
Rest/ XT
Long RunDist: 7 mi@11:10
Rest/ XT
15 miles

2/8
Easy RunDist: 2 mi@11:10
Rest/ XT
SpeedworkDist: 7 mi, incWarm; 3x1600 in 9:01w/800 jogs; Cool
Rest/ XT
Rest/ XT
Long RunDist: 8 mi@11:10
Rest/ XT
17 miles

2/15
Easy RunDist: 2 mi@11:10
Rest/ XT
Tempo RunDist: 6 mi, incWarm; 4 mi @ 9:39; Cool
Easy RunDist: 2 mi@11:10
Rest/ XT
Long RunDist: 8 mi@11:10
Rest/ XT
18 miles

2/22
Easy RunDist: 4 mi@11:10
Rest/ XT
Easy RunDist: 4 mi@11:10
Rest/ XT
Rest/ XT
Easy RunDist: 4 mi@11:10
Rest/ XT
12 miles

3/1
Easy RunDist: 2 mi@11:03
Rest/ XT
Tempo RunDist: 7 mi, incWarm; 5 mi @ 9:38; Cool
Easy RunDist: 2 mi@11:03
Rest/ XT
Long RunDist: 9 mi@11:03
Rest/ XT
20 miles

3/8
Easy RunDist: 2 mi@11:03
Rest/ XT
SpeedworkDist: 8 mi, incWarm; 4x1600 in 8:56w/800 jogs; Cool
Easy RunDist: 2 mi@11:03
Rest/ XT
Long RunDist: 9 mi@11:03
Rest/ XT
21 miles

3/15
Easy RunDist: 2 mi@11:03
Rest/ XT
Tempo RunDist: 7 mi, incWarm; 5 mi @ 9:38; Cool
Easy RunDist: 2 mi@11:03
Rest/ XT
Long RunDist: 10 mi@11:03
Rest/ XT
21 miles

3/22
Easy RunDist: 5 mi@11:03
Rest/ XT
Easy RunDist: 5 mi@11:03
Rest/ XT
Rest/ XT
Easy RunDist: 5 mi@11:03
Rest/ XT
15 miles

3/29
Easy RunDist: 2 mi@10:56
Rest/ XT
Tempo RunDist: 8 mi, incWarm; 6 mi @ 9:37; Cool
Easy RunDist: 2 mi@10:56
Rest/ XT
Long RunDist: 10 mi@10:56
Rest/ XT
22 miles

4/5
Easy RunDist: 2 mi@10:56
Rest/ XT
SpeedworkDist: 10 mi, incWarm; 5x1600 in 8:50w/800 jogs; Cool
Easy RunDist: 2 mi@10:56
Rest/ XT
Long RunDist: 11 mi@10:56
Rest/ XT
25 miles

4/12
Easy RunDist: 2 mi@10:56
Rest/ XT
Tempo RunDist: 8 mi, incWarm; 6 mi @ 9:37; Cool
Easy RunDist: 2 mi@10:56
Rest/ XT
Long RunDist: 11 mi@10:56
Rest/ XT
23 miles

4/19
Rest/ XT
Easy RunDist: 2 mi@11:16
Rest/ XT
Tempo RunDist: 5 mi, incWarm; 3 mi @ 9:39; Cool
Rest/ XT
Rest/ XT
Race DayDist: Half-Marathon@9:37Time: 2:06:06
20 miles